In this week’s Vegan Academy Podcast Vegan Coach Tomm Melody shares with us his years of experience in helping people optimize their vegan lifestyle. Creating the balance of a healthy body and mind. Bridging the gap between where people are today and where they want to go be.
Tomm takes us on the journey of how we can get the results in a life that we are after.
The start is the main thing, it will ultimately give you the motivation to keep going and transform your life over time.
Unfortunately, it’s not just as easy as getting started. Having a clear why makes it a lot easier to stick to your goals when the “honeymoon phase” is over. Making change happen is not just about those abs or a certain physique but what that represents for you!
One of the biggest mistakes many of us make is doing too much too soon. Rather go for small steps and doing one thing very well before you move on to the next
Allow yourself to make mistakes because that is the way to learn and move forward.
Don’t hold yourself back by the perfectionist version of what you want to do or who you want to become. Too many of us never get started because we just make way to many excuses. “If you see the barriers you never get started”
Often the thing we are most scared of is exactly the thing we should be doing. So just GET STARTED! It doesn’t really matter how or with what as long as you do something.
In the week’s podcast together with Tomm we dive deep into how you can change your lifestyle. Accountability, the key obstacles, leading by example, and much more.
As excited as we are?
Then check out this week’s Vegan Academy Podcast.
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