Welcome back to another episode of I Feel Fat Today! This week Kelly starts us off with an article all about the concept of cleaning your plate. Did you grow up in a family that insisted you ate every morsel of food off of your plate? Do you blame them for your inability to throw out excess? Either way, as an adult you can change your behaviors! Join us as we discuss.
Then Kelly is joined by stand up comedian, Ryan Erwin. Ryan tells us all about growing up in Utah as, you guessed it, Mormon! Turns out a childhood based in Mormonism & Utah can be kind of, lovely? You’ve got friends, family, & faith keeping you happy, safe, & loved. It’s kind of idyllic- aside from the raging guilt brought on by simply existing. Chill! This and so much more on this episode of I Feel Fat Today. Don't forget to rate, review, and subscribe to the podcast, and spread the word to your friends!
Why 'Cleaning Your Plate' Can Be Such A Harmful Habit - https://www.self.com/story/healthy-eating-cleaning-your-plate#:~:text=%E2%80%9CCleaning%20your%20plate%20sets%20you,that%20you're%20full.%E2%80%9D
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