Learn the 5 Steps of How to Become a SportSquire. This episode highlights the SportSquire platform as a way to expedite your personal wellness. Have you ever wondered how the top athletes have the best access to knowledge, training, and wellness? The aim of SportSquire is to breakdown those barriers in content and knowledge and deliver to you in one spot so you can change your mindset and your action! In today’s show we highlight the 5 steps of a SportSquire and they are: 1.) Explore, 2.) Engage, 3.) Learn, 4.) Implement, 5.) Benefit. Brad speaks to the importance of not skipping steps. Most individuals fall in and out of programs because they don’t understand why they are doing certain exercises or have a hard time understanding where their training is taking them. Steps 1-3 are crucial to empowering yourself to make a long term lifestyle change. Steps 4-5 are all about being disciplined through implementing your training program and then reaping all the positive benefits. Brad speaks about emotional investment as being a key component to success in learning long term as well as staying motivated. If you naturally struggle in this area, surround yourself with people who can help lift you up! He also speaks to the Amygdala (part of brain) and it’s role in long term memory and learning. Enjoy the start of your SportSquire journey!
