Brad Shupe has been a physical therapist for the last 11 years and has been an avid CrossFit competitor. He competes, coaches, and helps run his gym as a part owner at https://ftbenfit.com in the Indianapolis area. Brad speaks to the myths of injury perception within the CrossFit/Functional Training world, programming, adaption oversight, and the community that helps to spark higher levels of personal wellness. This is a great episode even for those who have not been exposed to the CrossFit community. There are a lot of great points of wisdom to help you on your personal wellness journey. Tune in!
