SportSquire Order of Wellness Operations:
1.) Spiritual/Mental: Centering wellness to purpose and the Creator to give fuel to your “Why”. Helps with perseverance to make a true behavioral lifestyle change.
2.) Cardiovascular: Take care of the engine first and reap optimal health benefits.
3.) Hydration: Adequate hydration is the active currency for the transport of several metabolic and nutrient delivery processes.
4.) Nutrition: Diets rich in fruits vegetables, lean proteins, fish create “nutrient density” to help maximize fuel for an active lifestyle and can help with repair and growth processes as well as regulating energy levels and optimizing mental health through the “gut to mind” connection.
5.) Neuromuscular: Refinement of movement, coordination, energy efficiency, reference of correctness from loading perspective. Neuro drives the musculoskeletal.
6.) Musculoskeletal: Flexibility, Strength, Activity Based Training, progressive loading and de-loading.
7.) Recovery: Active vs Passive, Mental vs Physical
