In this week’s quick clip recap, Brad highlights the benefits of the barbell deadlift. He highlights in the intro how this is one of the 4 major staples of the “Wolverine” workout that helped Hugh Jackman with his epic body transformation. If you have heard this bite before then let repetition strengthen and confirm. If you haven’t heard this, I encourage you to go back to episode 12: Transform Your Strength, Posture, and Confidence Through These 4 lifts. This Thursday, in celebration of the Halloween week, Brad dives into the science behind the Wolverine workout and breaks down how you can take chunks of the plan to help with your own transformation. Keep sharing the podcast to friends and family who need personal wellness tips and encouragement on their journey!
