In this week's SportSquire Wellness Corner, Brad speaks to the deleterious affects of sitting on your overall health including an increased risk of cardiovascular disease, diabetes, dementia, and musculoskeletal/postural dysfunction. He gives quick tips on how to combat the sitting routine and how to sit less and move more to improve your overall health. Challenge yourself to find ways to improve your movement activity throughout the day and take inventory on how much you are sitting to make a true change. If you are listening to this podcast, you are an individual striving to be more active and sitting more can combat the gains you are making through all your hard work in training!
