In this episode, we discuss flexibility, mobility, and stretching. Does flexibility matter? Do you need to stretch before you exercise? Does stretching prevent injuries? Does being flexible improve your health and wellness in any meaningful way?
Find each of us individually here:
Dr. Anthony Davis: @shapeshiftwellness
Dr. Blake Loxtercamp: @blake.loxtercamp_dc
Dr. Dan Brown: @vectorsportandspine
