Burnout is a term that gets thrown around a lot but what exactly is it and how do you heal your nervous system? Today's guest spends her days sharing the healing effects of nature and physical activity for mental health. Daisy Grodzki, also known as the Walking Therapist, is a mental Health social worker based in the North West of Tasmania.
In this conversation, we discuss:
The regulating power of nature
Her lived experience of ADHD
As well as how to heal from burnout
------
Thank you so much for listening in to this episode of the Mindful Isle with Daisy. I found this topic fascinating and hopefully you're leaving with some useful takeaways. If you feel like you could use some professional support, reach out to your GP and if you're interested in contacting Daisy, check out her website: https://thewalkingtherapist.au/
If you enjoyed this episode please share it with a friend and don't forget to hit subscribe so you never miss an episode.
I'll be back in your ears next Wednesday with another episode about conscious living in Tasmania.
