How often do domestic tasks feel like a never-ending to do list, a source of frustration and potentially resentment? But what if there was another way to frame it, a different approach that might even feel joyful?
In this episode I speak with Helen Hayward a psychotherapist by trade, writer and yoga teacher, about the art of housekeeping.
We discuss how the death of her sister changed her attitude to housekeeping, the tussle between creativity and being conscientious, slow parenting and how to protect your wellness and creativity, especially in the early years of parenting.
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I recorded this episode a few months ago, and it’s one that I’m particularly excited to share – so much of what Helen shares resonates with me personally and hope that you find this as helpful and invigorating as I have.
If you enjoyed this conversation, I’d urge you to check out Helen’s books Home Work and A Slow Childhood, as well as her Substack also titled homework. Find them here: https://www.helenhayward.net/
I am pressing pause on the Mindful Isle for now but I will be channeling my passion for slow living and sustainability into a new Substack column which I will be sharing soon.
I find so much joy in having these conversations and hope that they are in turn inspiring and helpful for you. This is not goodbye forever, but a pause. Thank you so much to all of the guests who have shared their insight and passion so far and for every listener tuning in and supporting the Mindful Isle. If you enjoyed this episode, please share it with a friend and be sure to follow me on Instagram @themindfulisle to stay up to date on all things slow living and sustainability.
