In today's episode we're chatting about opting for a slower pace of life and the benefits of this.
My guest today is Tracey Groombridge, aka @mcleod9mentor - she's a mental health worker, a coach and a retreat facilitator.
In this episode, she shares her fun approach to gratitude, some of her biggest takeaways from working in mental health and developing Women to the Front retreats, empowering women and helping them slow down.
Tracey is a wonderful human and I loved this chat. She's got a wealth of knowledge and she has lots of wonderful insight to share. I hope you enjoy this chat and find some valuable takeaways.
If you'd like to learn more about Tracey's retreats: https://www.mcleod9mentoring.com.au/
The books she recommended were:
This is actually the final episode for season three!
Thanks so much to everyone who has listened in this season and to all the wonderful guests I've had on.
It's a pleasure having these conversations about conscious living in Tasmania.
Be sure to follow me on Instagram @themindfulisle to stay up to date.
