Today I’m discussing health, nutrition, and professional athletics with Anne-Marie Lasserre. The incredible Anne-Marie has fought through a number of health challenges, including disordered eating patterns, celiac disease, and food intolerances to become a champion athlete.
Anne-Marie discusses her experiences as a vegan and how her body needed to transition to a fairly carnivorous diet in order to hit her bodybuilding targets. She also talks about how some of the nutritional habits she had as a figure athlete progressing through the ranks didn’t really nourish her body in a healthy way. Over time she learnt to trust her body to tell her what it needed.
Finally, she shares the most common things that hold people back from achieving the body they want and her top three tips on how to live a fulfilling and purposeful life.
This is Part 1 of my conversation with Anne-Marie. Next week I’ll dive deeper into the intricacies of her life and the success habits that helped her achieve so much. Look out for Episode 16 of The Healthy Habit Hotseat coming soon so you don’t miss out. Better yet, subscribe now so you never miss another episode!
The Healthy Habit Hotseat Podcast
Welcome to the exciting second season of The Healthy Habit Hotseat!
This season I’ll dive deep into the life-changing stories of more incredible humans, including world-renowned health experts, champion athletes, and change-making entrepreneurs.
I’ll ask them the big questions so that you can:
Learn how to get in touch with your strengths, values, and capabilities.
Be inspired to re-energise your life – create opportunity, vitality and abundance.
Develop the confidence to step forward into the future that was meant for you!
Are you ready to learn the lifehacks that’ll take you from stuck to spectacular?
Listen now: https://lozlife.com/podcast/
The Healthy Habit Hotseat is also available on Apple Podcasts, Google Podcasts and Spotify, so subscribe today!
Who is Loz Antonenko?
Loz Antonenko is a Healthy Habit & Life Coach, Weight Loss Coach, Fitness Instructor, Author, Podcaster, Mindfulness Practitioner, Entrepreneur, Mat Pilates Specialist, Business Consultant & Personal Trainer.
She has a wealth of experience helping clients find success and happiness.
Her book, The Healthy Habit Handbook, is available in softcover, eBook and audiobook at https://lozlife.com/the-healthy-habit-handbook/
Esteem Clinic has been a leading clinic in the aesthetic industry for over 20 years. They pride themselves on offering clients proven solutions to all skin concerns, offering the most advanced treatments available to help clients feel beautiful, youthful, confident, and happy. Visit https://esteemclinic.com.au/about/ to book and use the code LOZ15 to receive a 15% discount on your next treatment.
To find out more about Anne-Marie Lasserre, check out
https://www.instagram.com/annemarielasserre/
or email her at glamazonpt@bigpond.com
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