In this episode, Linh dives into the relationships that we have with emotions. She shares her own experience holding space for emotions that have come up - reminding her that coming into right relationship means to love them and to acknowledge them. As we begin to feel, we begin to heal.
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With heart and gratitude,
Linh Embodied
Episode Breakdown:
1:00 avoiding looking at emotions
1:07 all emotions are valuable
1:15 every emotion has a role
1:42 signals
1:54 fear and love are engrained in our dna
2:37 love is reflected in our dna structure
3:00 4 dna codons to the 4 elements
3:25 emotions have a role to play in our life
4:00 being triggered and listening to anger
4:20 giving space to our anger
4:30 what is the emotion telling you?
4:44 give emotions the space it needs to unfold
4:55 we all want to be listened to - your emotions do too
5:18 change our relationship with our emotions
5:35 manage our emotions with love
5:42 developing a safe space for emotions
6:00 sitting with the anger
6:24 not allowing the emotions to control
6:32 i will listen to what the emotions need to say
6:45 emotions are valuable
7:00 holding a container for emotions
7:10 transmutation of anger
7:33 call to action to feel to heal
7:55 give yourself and emotions the space it needs to unfold
8:24 lessons will keep showing up in our lives
8:45 constant emotional triggers
9:11 building a safe space
9:30 acknowledging the emotion
9:52 when we feel, we begin to heal
10:17 serenity prayer
10:53 claim your power by mastin kipp
11:15 book about facing fears and claiming power
11:40 serenity prayer as an anchor
12:45 tapping into the akashic records
13:15 working with ancestors
