Welcome back! Today's episode is about about taking a beat, stopping for a moment, or taking a pause. January takes a minute to settle into - with a personal year end review etched into our memory, we've got changes we want to make in our lives - and with some 300 odd days on the horizon, we've got this want/need to speed things up. After some reflection and many (many) conversations, we've discovered, what we REALLY want, is to slow it down. This convo is about what's resonating with us as we develop our goals for the year, and that is, to take a beat.
Follow us along on instagram @theafter30podcast or send us an email at theafter30podcast@gmail.com
