We are living in a moment in history - we are social distancing, by ourselves, or with the people we live with. Whatever our individual situations, we're living in a different world and we're adjusting and creating a new way of living for the time being. We're also bombarded with information that's changing everyday and it's an ongoing challenge to keep our mindset from falling into overwhelm, sadness, or anxiety - which is normal, by the way. With us today is Wendy Thomas, an individual and corporate mindset coach who helps people redirect thought patterns and behaviours to help target, clarify, and achieve their greatest selves. Wendy's here to talk to us about replenishing our thoughts with hope and courage by living from the inside out vs. living from the outside in.
Follow us along on Instagram @theafter30podcast or send us an email at theafter30podcast@gmail.com
