Moving through week 3 of self-isolation, finding inner peace, positivity, calmness, and frankly sanity, can be a new dance everyday. We've been lobbying tips to each other each day on how we can do so - so we thought we'd bring it to you! Today we'll share what we're each doing in our routines, some great resources we've found, and what's helping us get through this time.
Follow us along on Instagram @theafter30podcast or send us an email at theafter30podcast@gmail.com
