We know sleep is crucial for our health, and that with consistent, deep sleep, we function better and with more mental clarity. But our 30's often come with a lot of disruptions in our sleep: children, long work hours; then add to it that we're in the middle of a pandemic, and our sleep is likely drastically impacted. Our routines are off, our stresses are high, and we either have much more time and in theory could be getting a lot more sleep, or we have less time and our sleep is compromised. With us is Jillian Dowling, a certified sleep consultant and owner of Sleep Wise, a holistic sleep solutions provider to talk to us about why sleep is important, and what we can do to improve it.
Follow us along on Instagram @theafter30podcast or send us an email at theafter30podcast@gmail.com
