We're pulling from the vault! There isn't a better time than now to think about "Cultivating Acceptance"? Way back, we chatted with Nina Purewal, co-author of bestseller Let That Shit Go and discussed acceptance, its benefits when we cultivate it, and some tips on how to get to a "super peaceful headspace."
Show Notes:
Unfiltered Mindfulness recently launched the Let That Shit Go Masterclass: a 3-month online course to calm the mind and reduce stressors. Buy the course here. Follow them on IG @unfiltered_mindfulness
Partner:
Our Toronto go-to for our beauty needs: Sekai Nail & Beauty Bar
Use code AFTER30 for 10% off at Sekai. (sekaibeauty.com).
As always, follow us at @theafter30podcast
