As children around the world have been returning to school in the last few weeks (or more) stress levels have been high as parents, teachers and kids have tried to navigate the ever changing pandemic landscape. It felt more important than ever to hone in on a topic that could be a respite, give parents and children alike something in their toolbox to better cope with the strange realities around them for this back-to-school season. In this episode, we discuss what mindfulness means for kids, why it’s so important, and how we can encourage it in our children, teens and young adults.
Show Notes:
Lorena Dolinar is an author, mother, and registered psychotherapist. She holds an honours degree from the University of Toronto in psychology, as well as an addictions diploma from Georgian College. She has worked as a substance use therapist for over seventeen years. She has also been trained in mindfulness, and she teaches this skill to youth accessing counselling services. Her work reflects her deep concern for kids growing up in today’s fast-paced and uncertain world, as well as her dedication to helping others. She believes that mindfulness is an effective starting point for regaining a sense of calm and control and improving daily functioning. “Mikey Discovers His Superpower” is her first book. She currently lives in Oakville, Ontario, with her husband and two children, as well as the family’s miniature pinscher, Bella.
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