Jeff Heggie Daily Success Strategies
186: Mindset & Mental Health
Does your mindset:
· Support you or depress you
· Empower or disempower
· Create anxiety
· Is it Fixed or Growth – Do you learn from your experiences or does it tell you “you’re not enough”
You can change your mindset
Research published in the US National Library of Medicine 2016
- Showed a single 30 minute session on developing a growth mindset with teenagers with depression and anxiety showed they developed higher levels of internal control and were better able to cope with stress and anxiety.
When you understand your mindset and challenge your thoughts, you liberate yourself from being controlled by what you think.
Learn how to create a powerful mindset and get to the next level in High Achievers Mindset Secrets at mindset.JeffHeggie.com
If you would like to learn more about this topic and how it applies to you, take advantage of my FREE strategy session by sending me an email at jeff@jeffheggie.com with the subject line “I’m Interested”
2021 Goals: The new year is almost here! We are in the final few days of 2020. We all know that nothing really changes the minute we hit midnight on New Years Eve. But there’s always something about starting a new year fresh that gets us excited for the opportunities ahead of us. 2020 has been rough, but a lot of people have done some absolutely amazing things this year. If you want to make 2021 an amazing year for you…
Set Big Goals!
Gain Clarity and Know How You Are Going To Achieve Them!
Take Action Now, If You Are Ready Or Not!
Join me for a private, one-on-one, goal setting session for FREE. Send me a DM or email jeff@jeffheggie.comand simply say “Goals 2021” and we’ll set up a FREE call to help you start 2021 on the right foot!
