Jeff Heggie Daily Success Strategies
465: Fight, Flight, or Freeze
Best Year Ever: www.JeffHeggie.com/BestYearEver
Article: How Tyler Matzek Conquered the Yips to Become a World Series Champion
https://www.theringer.com/year-in-review/2021/12/30/22855842/tyler-matzek-atlanta-braves-world-series-champion-yips-journey
There’s a mental cycle with fear.
Fear layers on top of fear.
You have 3 options to react to fear: Fight, Flight, or Freeze
Former Navy SEAL, Jason Kuhn, taught:
- Find a higher level of performance by focusing less on himself
- Harness his fear, face the fight-flight-freeze questions and make himself fight, every single hitter, every single pitch
The Confident Athlete Program: www.JeffHeggie.com/ConfidentAthlete
High Achievers Mindset Secrets: https://mindset.jeffheggie.com/
