521: Embrace Adversity with Visualization

Description

Jeff Heggie Daily Success Strategies

521: Embrace Adversity with Visualization

Become an Optimal Performing Entrepreneur: www.JeffHeggie.com/GroupCoaching

Confidence comes from seeing what you want.

This is even a stronger tool than our self-talk because it adds visualization

Visualization stimulates the same area in the brain that is used with you’re actually doing something.

Your brain doesn’t know the difference between actually doing something and visualizing it in detail.

If you visualize yourself lower than your best, it’s difficult to perform better than what you’ve visualized

Condition your brain for success by seeing the results you desire.

Michael Phelps

200m butterfly at the Beijing Olympics in 2008
Goggles filled with water
As he touched the wall on the final turn, he could no longer see anything
Instead of panicking, he relied on the numerous times he had mentally practiced that race in his head
Gold & beat his old world record
Asked how it felt to have that adversity in such an important race.. “Like I imagined it would.”

Embrace Adversity

You don’t want to focus on the bad, but bad things happen every day, every practice, every game.

See yourself successfully overcoming these challenges.

Don’t miss these programs from Success Coach, Jeff Heggie