The path to happiness comes from within us - yet we continue to seek the answers externally, and Theresa understands this better than most, as a recovering people pleaser she has found her way back from deep depression and now lives a fulfilled and empowered life - and today she shares her top tips with us...
Theresa Tirk is a Published Author, Speaker, Certified Spiritual Life Coach, Reiki II Energy Worker, and Certified Aromatherapist. She is a recovering people-pleaser who is dedicated to helping women everywhere awaken to their own validation and strength so they can learn to prioritize their own care, to love themselves and their life. She began coaching after her own spiritual journey of self-discovery through a battle with depression and anxiety. She believes in the power of mindset shifts and creating daily rituals that have a massive impact on your life. She is the CEO of The Ritual Queen LLC and host of The Ritual Queen Podcast. And very kindly, she has offered us a free masterclass which you can access here: https://www.theritualqueen.com/free-selfcare-masterclass
