Ebeth Johnson is a mindful eating & well-life mentor for women who are ready to live deliciously. She is a professional chef, plant-based culinary nutritionist, mindful eating coach, and media personality. In this weeks episode we get into how the health industry confuses us on purpose to make a profit and why generational sickness is not a genetic trait, but rather habits being passed down. If your mindset is holding you back from reaching your health goals then this is the episode for you. Enjoy!
In this Episode, We Discuss
09:10 - Uncomplicate your health journey
11:30 - Overcoming the mental block of your health
16:05 - How to cure generational sickness and curses
27:24 - Maximizing your movement in small spaces
32:04 - How to address gut issues with optimal digestion
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Sponsors and Advertisements
Eat for Beauty DC - To participate in their gratitude giveaway reach out to their team BEFORE NOVEMBER 26TH on Instagram at @eatforbeautydc and via email eatforbeautydc@gmail.com
On Tuesday November 26th 2-4pm Eat for Beauty DC will be giving away Food and Lifestyle products directly to community members and organizations surrounding Secrets of Nature DC, a holistic health food center located in Ward 8, which experiences some of the most food insecurity in D.C.
Resources for the Episode
Level Up - Ciara
Beach Body Workout
Chef Ebeth's Website
Chef Ebeth on Instagram
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