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In today’s episode, our friend Alex is getting raw and real about her battle with mental health and antidepressants. She candidly shares her experiences, why she started medication, and the reasons she recently decided to transition off of it.

This conversation with Alex is powerful, and there’s something everyone can gain from it, whether you’ve experienced your own battles with mental health or not. She shares concerns that many of us women have felt ourselves, and how to better support your friends in their mental health journeys too.

We are thankful for her honestly and vulnerability in sharing, and for the reminder that no matter what you’re going through, you’re never alone in what you’re feeling.