Hey Early Birds, this is our second episode and so far we have been always pleased to share our thoughts with you. So grab your cup of coffee or tea and dive into this episode with us. We will learn together about habits, how to build new habits, and change the bad ones, and how to differentiate between habits, routines and rituals. This episode is based on Charles Duhigg's book : The Power of Habit, The New York Times bestseller and we bet you have heard about it! Share with us your thoughts about building habits and your own experience via Anchor where you can record your voice messages and send them to us! We hope you enjoy this episode❤️
