This week on the "Broad" Expectations Podcast, we're bringing you an interview we had the privilege of recording this past week with the amazing Katelyn Pearson. Katelyn is a Certified Nutrition Coach in Northern California. She shares some of her knowledge and passion for trying to help her clients and many others choose a path of body acceptance, body awareness, and breaking down the societal expectations on "dieting" and the "ideal" body type.
Follow Katelyn on Instagram, please make sure you check her out on Facebook, and even visit her website!
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Here's the thing, we can't control social media or even what's happening in the world today, but we CAN control how we react and even whether or not we choose to accept OURSELVES. We understand so much how much pressure there is to look, act, and practically BE perfect. It's exhausting and very unobtainable. For anyone. We keep telling ourselves that we NEED to look a certain way rather than needing to FEEL a certain way, and it has to stop. The illusion of perfection is all around us at every turn, especially on social media, but reality is staring at us in the mirror and through the eyes of those we choose to share our lives with. Let's choose to accept our bodies and LOVE ourselves. Join us in our challenge to #PostTheOriginal - that will be explained in the episode! We hope you enjoy!
