How often do you find yourself asking for help? Whether is be personally or professionally. For us, sadly, it's like hardly a part of our vocabulary and we've noticed it's a HUGE problem! Asking for help has quickly fallen out of many women's vernacular. Women are expected to do it all AND do it all alone. Asking for help has now become a sign of weakness; a sign of failure. So we don't do it. We don't ask for a helping hand or even ask for a moment to ourselves when we desperately need it. We allow ourselves to hit our breaking point and sometimes EVEN THEN we still don't ask for help. We have become expected to be super humans, defying all odds and managing the impossible. It's time to stop and rejoin the normal humans again. We need to stop allowing this expectation rob us of our mental health! Join us this week as we discuss this humungus cloud of stress and guilt and how we can overcome it.
