When it comes to the body, safer is not stronger. Learn why avoiding problematic or "dangerous" ranges of motion altogether can actually increase your risk of injury, and how strong, healthy joints are the bedrock of a functional, athletic physique.
All exercises mentioned in this video are linked below with full tutorials:
- Jefferson Curl: https://youtu.be/Rj81E44YOoQ
- Arch-Up: https://youtu.be/L6C79gUnjOU
- Active Cobra: https://youtu.be/0k-bQ8o-7cU
- ATG Split Squat: https://youtu.be/ueT5vCjCP8U
- Cuban Rotation: https://youtu.be/B1TlWq_IWxo
- German Hang: https://youtu.be/WgqKehs-N9A
Find out more about 1-1 coaching at whytbelt.com/train
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