On episode 119 of Welcome To The Winners Circle, Derek Pang interviews Zack Yanyk (IG: @frankenlegs; www.warriorflowfitness.com), a man widely regarded as one of the top Indian Clubs and Steel Mace practitioners and coaches in the world. He’s a Level 2 Steel Mace Flow educator @steelmaceflow, creator of SMF Indian Clubs (@smf.indianclubs) and leads Warrior Flow Fitness @warriorflowfitness the world's first Steel Mace specific studio, also the largest mace training community in Canada. He’s known for his hour long sets with the 10kg (22 pounds) or 12kg (26 pounds) mace, something few other people in the world have pulled off, and his even longer "endurance sets”, which include swinging a mace for 15hrs and swining an Indian Clubs for 24 hours.
Here are some of the subjects we touched on:
- what he loves about his world right now
- his current mission
- a day in the life of Zack Yanyk
- how steel mace and Indian clubs came into his life
- endurance swings
- minimizing injury risk
- what he has learnt about ego and how he manages it
- his relationship with resistance
- advise for someone at crossroads of should vs. must
- pursuing one’s passion
- overcoming fear
- challenges he faced on his journey and how he overcome these obstacle
- an acknowledgement of key mentors who’ve helped him on his journey and made a lasting impact in his life
- greatest life lesson he’s learnt on his path thus far
I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening!
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WTTWC Podcast: @wttwc
Derek Pang - @pangyoga
https://www.welcometothewinnerscircle.com
