On Episode 11 of Welcome To The Winners Circle with Thai Ha Sloan and Derek Pang we interview Dr. Mark Cheng (IG: @drmarkcheng) creator of Prehab-Rehab, Tai Cheng, and K3 Combat Movement Systems (IG: @k3combat). Mark is a speaker/lecturer on optimum human performance & orthopedic medicine through the lenses of Pavel Tsatsouline's kettlebell training methods, FMS/SFMA Functional Movement analysis, TRX Sports Medicine rehabilitative & strength training, traditional martial arts/combative systems, & traditional Chinese manual medicine.
Here are some of the subjects we touched on:
- Being on a mission to grow
- The subtleties of life and gratitude
- Advice on relationships and working with kids
- Forgiveness and letting go
- How martial arts have affected his life
- The importance of slowing down
I hope you guys enjoy this podcast as much as we did. We are all on the same path, the HERO’s journey, just at different points along the way. Mark not only has a beautiful flow of hair but he has been able to really hone his skill of flowing through life. Thank you so much for listening!
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