On episode 127 of Welcome To The Winners Circle, Derek Pang interviews AJ Londono (IG: @flowwithaj, www.adventureretreat.co) a rope flow, mind and body optimization coach with a diverse and deep background in science, movement mechanics and philosophy. A seven time Onnit Academy Specialist, he is the co-founder of ELVT Movement and co-founder of Adventure Retreat. Also a group instructor of multiple modalities including Animal Flow, kettlebells, steel mace, rope flow, strength & conditioning with over a decade of coaching experience.
Here are some of the subjects we touched on:
- what he loves about his personal world right now
- mission that guides him in all that he does
- what winning means to him and what winning looks like in his life today
- spreading the ELVT philosophy
- what he’s most proud of
- origin story re: how his coaching journey began
- transitioning from spectator to hero
- overcoming fear
- explaining rope flow
- co-founding Adventure Retreat
- some of his mentors and what he learnt from them
- biggest challenge he’s faced
- his greatest life lesson learnt on the path thus far
- cultivating community
I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening!
Connect with us on Instagram:
WTTWC Podcast: @wttwc
Derek Pang - @pangyoga
https://www.welcometothewinnerscircle.com
