On episode 23 of WELCOME TO THE WINNERS CIRCLE, Derek Pang interviews Shawn Powers, a master of the transformation who uses unconventional diet and training methodologies to ensure extended health and performance in himself and his clients. A former professional body builder turned DJ at the famed Studio 54 in New York City, to an obese 30-something casino manager in Las Vegas, who in 1998 restarted his mission to become the healthiest person he could be and is now a role model fitness coach, experienced Muay Thai fighter, business owner, father and husband in his 50s with countless fitness certifications and programs, as well as an education in Nutrititional Sciences.
Here are some of the subjects we touched on:
- The foundations of a positive lifestyle.
- His mission and journey of prioritizing health.
- Advise for longevity.
- Emotional eating, body image and workout balance.
- Fighting resistance.
- How his mentor Greg Plitt, former army ranger, helped transformed his life.
- His greatest challenges.
- Discussion about love and his relationship of 27 years.
- What COVID taught him about health.
- Antioxidants, mushrooms, whole foods, inflammation, healthy meats, plus much more.
I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening!
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