On episode 28 of WELCOME TO THE WINNERS CIRCLE, Derek Pang interviews Sarah Jamieson (IG: @moveolution) a Durability coach who’s integrative approach blends movement therapy, neuro-linguistic programming (NLP) and pain education to help both women and men get strong in all aspects of life. She’s the creator of the Daily Durability Program, a 6-week online-course that was designed to help movers of all types injury proof their joints, erase pain and create resilient bodies while also boosting performance. She’s also the co-owner of Kits Beach Coffee (@kitsbeachcoffee) located in her hometown of Kitsilano, British Columbia.
Here are some of the subjects we touched on:
- Sarah’s mission and how it has shifted, grown and changed over time.
- Building legacy for future generations.
- Squamish nation and Indigenous community.
- How going for her win has shifted since becoming a parent.
- The origin and evolution of Moveolution.
- Foundational advice to minimize pain and improve movement.
- Her self-care routine.
- Inner child work.
- Running marathons all around the world and raising millions of dollars for charity In the process.
- Advise to runners regarding longevity and the importance of fuelling your body properly.
- Maintaining her Faith and using fear as fuel.
- Discussion of her mentors and heroes in her life.
- What it means to be a peaceful warrior.
- The meaning of love to Sarah.
I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening!
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Derek Pang - @pangyoga
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