On episode 30 of WELCOME TO THE WINNERS CIRCLE, Derek Pang interviews Cristian Plascencia (IG: @cristiangplascencia) a durability & performance coach, certified strength and conditioning specialist (CSCS), Lululemon ambassador and Fascial Stretch Therapy (FST) therapist, and Natalie Higby (IG: @natalie.higby) a personal trainer, nutritionist and former head female coach at Onnit Gym in Austin, Texas. In addition to being a part of the NBA Jr. At Home Team, they are founders of the Durable Athlete brand (IG: the_durable_athlete_brand, www.thedurableathlete.com) and have just recently launched their Durable Athlete app available on the Apple App Store and Google Play.
Here are some of the subjects we touched on:
- What is the a durable athlete?
- The benefits of regular mobility and durability training.
- The importance of prioritizing one’s sleep.
- Eating consciously. Our mind and food.
- Breath work and the limitless power of our breath.
- Creating digital programming for the international NBA Jr. at Home Program as well as leading online workouts for the Special Olympics.
- Foam rolling.
- Gratitude practice.
- Why your night time wind-down routine is so important.
- Recently launching their Durable Athlete app!
I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening!
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Derek Pang - @pangyoga
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