On episode 38 of WELCOME TO THE WINNERS CIRCLE, Derek Pang interviews Tyler Gerds (IG: @gainswithgerds) Certified Strength and Conditioning Specialist, online Muscle Coach, founder of 23 Hours, host of The 23 Hours Podcast, author of the free Arm Training Secrets e-book, and Master's of Education graduate empowering busy professionals to use their 1 Hour a day of physical fitness as a catalyst for growth in the other 23 Hours of their lives.
Here are some of the subjects we touched on:
- What he loves about his world right now.
- Process over product.
- His philosophy pertaining to what makes winner.
- Serving people through different avenues other than fitness and nutrition.
- The three words he repeats to himself daily.
- His advice for others fearing changing their path.
- How he feeds his brain with positive insight.
- Defining personal growth and how he inspires others to attend to their personal growth.
- Being a life long student dedicated to always learning and growing.
- How he overcomes resistance.
- Detailed discussion about his 23 Hours brand.
- A recognition of the notable mentors in his life, including his father and Jim Rohm.
- The greatest life lesson he’s learnt so far.
- How he maintains his Faith.
I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening!
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