On episode 56 of Welcome To The Winners Circle, Derek Pang interviews Justin Brown (IG: justinbrownfitness) an online fitness coach based out of Colorado. He’s the creator of Flow Life Wellness, and former coach at Onnit Gym in Austin, Texas.
Here are some of the subjects we touched on:
- What he loves about his world right now.
- His mission to help people heal.
- The importance of connecting with flow state and how he does so on a daily basis.
- Building his dream home and the challenges met along the way.
- What “going for your win” means to him and what this looks like in his life today.
- Bravery and trust.
- How he deals with fear and his advice for others stuck by fear.
- His transition from a troubled, delinquent youth to becoming the man he is today.
- The importance of asking for help.
- Plant medicine’s role in this healing.
- A discussion of his key mentors and the key lessons he’s learnt from them.
- Being someone of service.
- What love means to him.
- How he attends to his physically, mental, emotional ant spiritual health.
- His grand appreciation for nature and how he benefits greatly from living out in the middle of a Colorado forest.
- How he personally deals with resistance, fear and doubt.
- Finding community.
- His greatest life lesson learnt on thr path so far.
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I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening!
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WTTWC Podcast: @wttwc
Derek Pang - @pangyoga
https://www.welcometothewinnerscircle.com
