On episode 63 of Welcome To The Winners Circle, Derek Pang interviews Ariffa Lalani (IG: @ariffalala) Calgary-based One Yoga teacher, former studio manager at Yoga Passage and a registered massage therapist serving with The Way Hollistic Collective (IG: @thewayhc).
Here are some of the subjects we touched on:
- What she loves about her world right now.
- Making Yoga and wellness accessible and available to everyone.
- Her journey to Yoga and path to becoming a teacher.
- Massage therapy.
- Asking yourself ” What do you want your story to be?“ and listening to the response
- An acknowledgement of notable mentors and helpers she’s met on the path and her key takeaways learnt from them.
- Overcoming challenges.
- Discussion of her essential self-care tools that are part of her daily routine.
- Connecting mind to body.
- Being of African and Muslim heritage.
- The importance of making Yoga accessibility to all.
- How she nurtures a strong community at Yoga Passage.
- Moving forward.
- The importance of boundaries.
- Her greatest life lesson learnt so far - all wisdom you are seeking already exists in your life
- Self massage techniques listeners can try themselves.
I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening!
Connect with us on Instagram:
WTTWC Podcast: @wttwc
Derek Pang - @pangyoga
https://www.welcometothewinnerscircle.com
