On episode 98 of Welcome To The Winners Circle, Derek Pang and co-host Bianca Léger interview Lauren Sears (@laurensears10p) a Brazilian Jiu-Jitsu purple belt and coach from Austin, Texas training under Gabe Tuttle and representing 10th Planet Jiu-Jitsu Austin (www.10patx.com; IG: @10patx). She is a 2021 IBJJF No-Gi World Champion and F2W 115lbs. champion.
Here are some of the subjects we touched on:
- Living her dream life.
- Her love for teaching and coaching Jiu-Jitsu.
- Learning self-defence.
- Training in MMA.
- Jiu-Jitsu as an art and highly fulfilling practice.
- Finding comfort in the discomfort.
- Believing in herself.
- Embodying confidence.
- The value of competition.
- Mindset, visualization & affirmations.
- Being grateful & enjoying the process.
- Her mentors.
- Maintaining healthy boundaries.
- Recovering from injuries.
- Being a good training partner.
- The importance of good communication.
- Being open to learning.
- Leaving ego at the door.
- Having fun, being consistent.
- Going with the flow.
I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero’s Journey, just at different points along the way. Thank you so much for listening!
Connect with us on Instagram:
WTTWC Podcast: @wttwc
Derek Pang - @pangyoga
Bianca Léger - @bee.leger
https://www.welcometothewinnerscircle.com
