Are you guilty of "falling off the bandwagon" only a couple of weeks after joining a gym?
Do you find yourself bouncing between different workout programs without ever being able to stick to one and then giving up completely?
Are you desperate to see physical results and not sure how to start turning up consistently for your workouts?
Then give this episode a listen! As someone who loves the huge array of benefits that health and fitness provides for myself and for others, this is a topic I am super passionate about. I also have four years experience in the health and fitness industry, so I have seen first hand the excuses people come up with and also all the things that work really well to get into a consistent exercise habit.
In this episode, I share all these tips that I have learnt firsthand and also observed in others so that you can set your mind to it and achieve your health and fitness goals!
