In this episode of Recovery for the Narcissist, Dr. Eric Perry explores how individuals with narcissistic tendencies can manage anxiety more effectively. Understanding the nature of anxiety and its manifestations in both the body and mind is crucial for developing strategies to cope with it.
Anxiety often presents itself as a physiological sensation or an intrusive thought. Recognizing these feelings and thoughts as non-harmful can help in managing anxiety. It's important to lean into these sensations with mindful breathing and self-awareness, acknowledging them without letting them escalate into panic.
Key Points Covered:
Dr. Perry emphasizes that those with narcissistic tendencies may find it particularly challenging to deal with anxiety due to their heightened need for control and lack of empathy. Being mindful of how anxiety impacts behavior towards others is crucial. Engaging in activities that distract from anxious thoughts and practicing kindness towards oneself and others can help in managing anxiety more effectively.
The key is to bring awareness to your thoughts and feelings, and to practice strategies that help you regain control over your anxiety. Keep working on these techniques and be patient with yourself.
Tune in to learn more about managing anxiety as a narcissist and other strategies for improving your mental well-being. Thank you for listening!
Connect with Dr. Perry: https://drericperry.com
Own Your Stuff Online Coaching Group: https://drericperry.com/ownyourstuff
Empathy Awakening Workshop: https://drericperry.com/empathyawakening
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Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.
