This is super fitness nerd stuff.
But I think it can help a lot of busy people get more out of their exercise and move them closer to their goals quicker.
I'd love to know what you thought about this episode.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram:
www.instagram.com/stevan.freeborn/
Facebook:
www.facebook.com/stevanreece
Snapchat:
www.snapchat.com/add/stevan.freeborn
Twitter:
twitter.com/sfreeborn7
Website:
www.freeborntrainingsystems.com
