I think more and more people are opening their minds up to the need for strength training, but I think many are making it way to complicated or just aren't sure where to start.
Here is a straight-forward program to get you started.
I'd love to know what you thought about it.
Hit me up at sometime on IG - @stevan.freeborn.
You can basically find me on all the socials:
Instagram:
www.instagram.com/stevan.freeborn/
Facebook:
www.facebook.com/stevanreece
Snapchat:
www.snapchat.com/add/stevan.freeborn
Twitter:
twitter.com/sfreeborn7
Website:
www.freeborntrainingsystems.com
