If there is one skill I can teach someone to improve their life both in the long and short term it is the ability to move through their hips instead of their lower back.
It can be a difficult thing to pick up, but with enough practice you can begin to differentiate the two.
This will save you from a host of problems in the long run.
I'd love to know what you thought about it.
Leave a comment below or hit me up sometime on IG - @stevan.freeborn.
You can basically find me on all the other socials:
Instagram:
www.instagram.com/stevan.freeborn/
Snapchat:
www.snapchat.com/add/stevan.freeborn
Twitter:
twitter.com/sfreeborn7
Website:
www.freeborntrainingsystems.com
