Self-confidence, or lack thereof, is a hot topic in today's go-getter world. While motivational messages might be well-meaning, the truth is, sometimes they can make you feel like you should be more confident than you are. So how does one navigate fluctuating levels of self-confidence? In this episode, Stef and Nicole discuss their relationships with confidence. They explore what can yoga teach us about self-confidence, and consider some of the things we can do to build confidence.
In this episode, we mention a previous episode from the Life in Balance podcast called "Who Do You Think You Are?". Check it out here: https://anchor.fm/dashboard/episode/enjntj
We hope you love this episode as much as we loved recording it! Want more balance in your life? Subscribe to our podcast to automatically receive new episodes, share the love by giving us a 5-star review, and follow us on Instagram at https://www.instagram.com/lifeinbalance_project/
