Boundaries are an important part of living a balanced life, so why are boundaries so hard to set? In this episode, Stef and Nicole talk about what boundaries are, why they’re important to have, and ways to set boundaries that honour our needs rather than thinking of them as walls that isolate us. They explore the many ways in which boundaries can exist in a physical, emotional, mental and energetic sense.
Tune in to learn some tips for how to cultivate more self-awareness around your needs, wants, desires and how to set boundaries that enable you to do what you love to do and have the quality of relationships that you want to have without compromising who you are. And of course, how yoga and meditation can help you get to a place where you can feel empowered to set boundaries.
We hope you love this episode as much as we loved recording it! Want more balance in your life? Subscribe to our podcast to automatically receive new episodes, share the love by giving us a 5-star review, and follow us on Instagram at https://www.instagram.com/lifeinbalance_project/.
