Ah, change. If there's one thing that's certain in life, it's that nothing ever stays the same. In today's episode, Stef and Nicole take on the mighty topic of change, and given that we are all navigating it right now during the global pandemic, this couldn't come at a better time. Tune in to hear their thoughts on how to best navigate change, what meditation and mindfulness can teach us about change, how to practice non-attachment in a way that doesn't deny the reality of your experience, and more.
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