In part 2 of the podcast, we get a little more sciencey and discuss 🔷Pain science and biomechanics of hip mobility 🔷Review a case study 🔷Discuss hip impingement symptoms- stiffness vs. the need to improve joint control 🔷Implications for stretching 🔷End ranges of motion- hitting the guardrail 🔷Joint health- neurology and physiology- sensorimotor awareness 🔷Warm up “stretching vs. physiological change”
