Meet one of your hosts, Stacey Rikalo! Stacey is the owner of Wolf Valley performance, a Level 3 CrossFit Trainer and also holds multiple other certifcations in CrossFit and her degree in Health and Exercise Science. She has been coaching CrossFit since 2012 and is passionate about bringing empowering and educational conversations to women via the femSTRONG podcast! She has a golden retriever named Ada, a yellow lab named Alli, a boyfriend named Donnie and her favorite color is purple!
You can find Stacey on instagram @stacey_rikalo or at the gym page @wolfvalleyperformance You can also visit the gym website www.wolfvalleyperformance.com or reach her at the femSTRONG instagram @femstrong_podcast
