Welcome to femSTRONG! We’re kicking off a mini-series all about movement during pregnancy and postpartum!
In this mini-episode, we’re diving into who we are, what we do, and how we help active women navigate pregnancy and postpartum with confidence.
Here’s what we cover:
✨ What is femSTRONG even, bruh?
✨ My favorite fun fact about exercise during pregnancy (spoiler: it’s about the placenta!)
✨ My soapbox moment on pelvic floor physical therapy
Tune in to get to know us a bit, and stick around for the rest of this mini-series so you can trust your body and feel strong every step of the way.
🎧 Listen now—then get ready for our next episode: Five Things to Know About Exercise During Pregnancy!
Are you ready to empower your perinatal wellness with personalized support? Holla at ya girl!! Book a call with us HERE
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